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posted by MD Fitness on 17.04.19 21:12 | under Personal Training

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Explosive exercises are usually relegated to the pinnacle aspect of training progressions.  Explosive exercises tend to be the most advanced yet the most dangerous due the quick and powerful movements required.  Injury will be prevalent for even the more advanced client if the explosive exercise targets a muscle group with even the slightest imbalance.  However, I feel that the exercise presented in this video is a proper introduction into explosive movements without the traditional risks.
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