Biomechanics is the study of the mechanical laws as it relates to living organisms. I consider myself a biomechanical trainer because I prioritize being able to function in situations that requires the most functionality. Unfortunate situations such as falling down a flight of stairs, being pushed from behind, slipping on the curb of a side-walk, and things of that nature. These things can end in severe injury if you do not have the proper training geared towards honing your muscle brain connection or inter-muscular development.
The exercise my client is performing gives her several movements at once that she will have to think about constantly in order to execute the movement. This is biomechanical training.
If you're in the Houston, TX area and you're interested in utilizing our services or training with me personally, please contact us at (713) 446 6508.